Teletherapy Provider in Charlotte
LICENSED PSYCHOLOGIST AND MULTI-STATE PROVIDER OF IN-PERSON AND TELETHERAPY SERVICES
Mental Health Support When and Where You Need It
Experience the convenience of teletherapy with Rachel Kitson, Ph.D., where professional mental health support is just a click away. Through secure online sessions, I provide personalized counseling tailored to your schedule and comfort level. Embrace the flexibility of teletherapy and take proactive steps towards your mental wellness from the comfort of your own space. Request an online therapy session or initial consultation today.
Cultivating Healthy Change and Growth
As a licensed psychologist based in Charlotte, North Carolina, I provide comprehensive psychological services through both in-person and teletherapy sessions. We will work closely together to gain self-insight that is based on your personal values, enabling you to make positive and healthy changes in your life. Whether you are seeking growth, coping strategies, or deeper self-understanding, I am here to support your journey. Contact me today to schedule your initial consultation.
COMPASSIONATE SERVICES for couples, adults, AND PRE-teens
As a licensed psychologist, I provide tailored services and care to couples, adults, and teens who are navigating complex challenges in their interpersonal relationships. Together, we work to manage the stress associated with major life transitions, aiming to foster balance and well-being. My therapeutic approach is designed to support and guide you through these challenges, enhancing communication and understanding. Learn more about how we can work together to achieve your goals. by clicking the button below or getting in touch today.
Guidance on THE PATH TO GROWTH
My approach focuses on helping you cultivate self-insight and derive personal values in order to promote change and growth. I have found this approach to be successful in working with clients who struggle with emotional expression, finding meaning in their lives, maintaining healthy boundaries, and managing the stress and expectations they place on themselves. This includes workplace professionals, high school and college-age individuals, married or committed couples, and individuals who have experienced trauma, significant stress, and/or loss (including veterans).
I also work specifically with members of the LGBTQIA+ community. I love my job and working with a diverse caseload; I feel it keeps me invested and curious about our work together. Specific areas of extensive experience include anxiety, trauma, substance use, identity formation, stress management, emotion regulation, depression/bipolar disorder, couples counseling, diagnostic clarification, males and females with Asperger’s, issues surrounding identity and sexuality, and female athletes.
"Build a life worth living by identifying authentic values and silencing your inner critic."
THERAPEUTIC APPROACH AND CLIENTS SERVED
My approach to therapy is warm, straightforward, and interpersonal. I believe in the development of a healthy doctor-patient relationship that requires trust and accountability, builds over time, can be enjoyable and lighthearted, and will face certain obstacles at times, just like any relationship. I work with a diverse caseload, which means I respect race/ethnicity, gender identity, religion, sexual orientation, and cultural background and will meet you where you are in terms of values and goals. I incorporate and have been trained in the therapy modalities of dialectical behavioral therapy (DBT), cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT). Below, you will find summaries of some of the needs common to the clients I serve. Feel free to reach out if you have any questions or are ready to schedule an initial consultation.
Couples & Marriage
I love working with couples and supporting people as they cultivate meaningful interpersonal relationships. I work with you to establish a definition of a healthy relationship, given your experiences and values. We examine life stressors, schemas, and intimacy.
I have provided pre-marital counseling, marriage counseling, support for couples who are dating or in committed relationships, LGBT+ clients in their relationships, and post-marital counseling for couples who are separating or going through a divorce.
I typically focus on attachment styles and communication feedback loops and incorporate many of Gottman’s theories.
Individuals
I work with a wide variety of individuals who may be struggling with anxiety, depression, mood dysregulation, or stress and a lack of meaning or purpose in their lives.
Sometimes they are just overwhelmed and trying to understand why they feel the way they do.
Some people are coming to grips with past trauma or experiences that seem to still haunt them today. Sometimes our work is brief, and other times it is long-term. I often incorporate exploration of values and personality, in addition to personal histories.
Teens & Parents
My work with teens stems mostly from establishing trust and providing validation for their experiences, from an adult perspective.
Validation does not mean endorsing or understanding, but the ability to listen to their experiences in a non-judgmental way.
I work with teens who are struggling socially, academically, and with emotion regulation. I also provide support for parents of teens who are struggling to feel connected to their child.
Autism Spectrum Disorders
Autism awareness is a passion for me. I get so much out of my work with males and females on the spectrum.
If you have been diagnosed with an ASD or have wondered if you meet criteria, I would be honored to work with you to help overcome social anxiety, cope with sensory stimulation, and feel more integrated, valued, and understood.
My clients who are on the spectrum also teach me, and together we understand the scope of neurodiversity.
Work-Life Balance
As a working mother, I am personally invested in the meaning of having balance in life.
My job is to help people achieve what a meaningful life is for them and to see if they are living in accordance with those values. We each need time to sit with our thoughts and process our feelings about what a meaningful life means.
What works in the boardroom or on the trading floor does not necessarily, if ever, work in our interpersonal relationships, and learning how to be true to ourselves and effective in each situation is paramount. I help people identify their strengths and cultivate them in different settings to achieve a more balanced life all around.
LGBTQIA+
I love working with people—no matter who they love, how they identify, or what stage of exploration or identity formation they are in.
Sexuality and gender identity are such an important part of us that they need to be honored, validated, and realized. These aspects of our identities do not necessarily have to define us, but they are core features of our whole selves.
I will work with you if you are struggling with your identity in these areas. My goal as your therapist is to respect those parts of who you are. Wherever you fall on the continuum of human experience, I am here for you and will obviously respect this piece of the puzzle that is what makes up the complete person you are.
ADHD
I work with people who have been diagnosed with or are wondering whether they may have ADHD.
People who live with undiagnosed ADHD may develop anxiety or depression as the result of living a life with undiagnosed ADHD.
Executive functioning not only impacts our ability to focus and attend but also our mood regulation, memory, activation, and distress tolerance.
Some people have been living with ADHD for most of their lives and have developed enough workarounds that they never had to be diagnosed but it still impacts them significantly. I help people recognize how ADHD impacts their lives and relationships and develop behavioral coping mechanisms to manage their symptoms.
Trauma & PTSD
Trauma comes in many forms and affects us all in different ways.
I work with victims of sexual assault, rape, molestation, and emotional or physical abuse.
I also work with war veterans and survivors of a natural disaster or life-threatening accident.
Through processing and exposure, we work together to ground you in a safe environment and empower you to grow from your trauma rather than be held down by it.
Perfectionism
I work with a lot of clients who fall into this category in some way or another.
They might not even know they are “perfectionists” at first because they think they are lazy or feel they haven’t gotten anywhere in life. A lot of the time, that feeling results from anxiety about failing or being judged.
Other clients have been very successful in life but are having a hard time enjoying themselves at work, school, socially, or in their relationships. Perfectionistic tendencies are tricky because they are often reinforced by our environments. I work with people to explore the roots of their perfectionism and live a life with more balance and joy.
"Expect sensitivity to issues of sex, race, gender, religion, and economic status. Mental health is important for everyone."

EMPATHETIC SUPPORT COMBINED WITH EXPERTISE
My name is Rachel Kitson, and I'm a psychologist providing mental health services. I grew up in Chapel Hill, North Carolina, and have always loved painting, drawing, and being in nature. I attended Governor’s School and the North Carolina School of the Arts for visual arts as a teen. I also participated in Outward Bound’s Unity Project in high school. I ran track and cross country in high school and was a state champion in the mile and 2-mile races my senior year. These experiences were pivotal for me and still inform my life and work.
With all clients, I emphasize the need to challenge ourselves physically and creatively in our lives. I obtained my bachelor’s in sociology from Brown University. My undergraduate thesis examined the concept of “mattering” in a teenage population and linked the lack of this experience to illicit drug use. I applied to work at an employee rights law firm in Manhattan right after college and worked there for about three years as a paralegal, focusing primarily on discrimination and class action cases. I provided much “counseling” for the clients of the firm, and at the end of my big city stint, I decided to apply to graduate school for school psychology, hoping to continue to work both with people and within an institution.
Read More About Dr. Kitson
Get in TouchI obtained a Ph.D. in psychology from the University of North Carolina at Chapel Hill. While there, I developed a strong interest in autism and Asperger’s through my work with TEACCH, extensive training in assessment and diagnosis, and clinical experience in an adolescent psych ward at UNC hospital and through my school-based externships. I also externed with UNC’s Child Maltreatment Center and Carolina Institute for Developmental Disabilities and participated on UNC Hospital’s forensic psychiatry team, performing court-ordered custody evaluations. My dissertation examined verbal memory in children who have been maltreated. I completed my clinical internship and post-doctoral training at Southeast Psych. During these years, I became trained in dialectical behavioral therapy and gained experience advocating for my clients both in court and in school. I also developed a passion for working with couples, parents, and adults.
When I'm not at home or at work, I might be spotted running around Charlotte with one child or the other in a stroller. I still paint occasionally and love to be outdoors as much as possible. Like many of us, I love reading and finding new music to listen to and good shows and movies to watch. I also love learning about what my clients read, listen to, and watch as we get to know each other.
"Develop skills in mindfulness, emotion regulation and coping, understanding and changing negative thought patterns, decreasing judgment of oneself and others, and having healthy boundaries."
TELETHERAPY SERVICES FOR ACCESSIBLE CARE
Experience the convenience of teletherapy with Rachel Kitson, Ph.D., where professional mental health support is just a click away. Through secure online sessions, I provide personalized counseling tailored to your schedule and comfort level. Embrace the flexibility of teletherapy and take proactive steps towards your mental wellness from the comfort of your own space. Request an online therapy session or initial consultation today.
Individualized Mental Health Support for Life's Challenges
As a psychologist, my services are tailored to help you navigate life's challenges and foster personal growth. I specialize in assisting clients with emotional expression, boundary-setting, stress management, and finding meaning in their lives, drawing upon a warm and interpersonal approach. Whether you're a workplace professional, a member of the LGBTQIA+ community, a trauma survivor, or someone grappling with identity formation, I'm dedicated to supporting you on your journey towards healing and self-discovery. Reach out today to get started!
COMMITTED TO ACCESSIBLE CARE
Clients choose me for my dedication to providing accessible mental health support through teletherapy.
With teletherapy,
I offer a convenient way for clients to access counseling from the comfort of their own space. Through secure online teletherapy
platforms, I create a safe and supportive environment where clients can explore their thoughts and emotions. Teletherapy
allows me to extend my services beyond geographical boundaries, ensuring that clients can receive the support they need, no matter where they are. Join me in embracing the transformative power of teletherapy
for your mental wellness journey.

LEAVE A MESSAGE FOR RACHEL KITSON, PH.D.
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Frequently Asked Questions
Find answers to some common inquiries below. If you need more information, please call 919-928-2436 for assistance.